Caffeine or coffee is probably the first thing that you would want to take before leaving for your trip. Caffeine is known to keep a person awake and to start the metabolism process. What you don’t want to do is overload it with sugar. If you have a higher sugar level you will end up shaking and noticing things that aren’t important. This is important during any night driving because of the darkness that has metaphorically swallowed the streets.
Make sure that you have a bottle of water whether it’s cold or temperate. You need water in your system to keep your body going and your brain aware. If the weather is extremely hot you might want to take more than one bottle. The brain uses more energy than the body so you will need to keep feeding it.
Eating before leaving keeps your energy levels up and keeps you going. You have to always give the brain fuel for thinking. Try to take fatty foods with you such as nuts or dried fruits to give you a bit more of a kick start.
Don’t allow adrenaline to take over your body. If you allow that feeling to take over your body you could end up in an accident. Take the trip slowly and calmly. Impulsiveness can be the result of your blood pumping due to anxiety.
The best idea when travelling far is to bring a person along with you. It’s never recommended to drive alone in case something happens to you. The person travelling with you could also point out road signs that you may not see because of your exhaustion.
Always make sure that your body is prepared to take on a road trip that is across the country. Stay focussed and keep your tyres on the road. Be calm and energized with the correct food and drink.